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My First Basic Salad Soup Recipe

Looking for an easy My first basic salad soup recipe? Learn how to make My first basic salad soup using healthy ingredients.


Submitted by erigen

Makes 4 servings



bought it and threw it in a pot with curry powder. i'll give it a shot :)

Recipe Ingredients for My first basic salad soup

24 oz kale
8 oz alfalfa sprouts
1 red delicious apple
1/2 cup cilantro
8 oz chicken liver
10 oz mixed greens
1 tbsp balsamic vinegar

Recipe Directions for My first basic salad soup

  1. just testing

  2. brought all to a boil, adding apples first and liver last

  3. simmered 30 min

Categories

Soup

Nutrition Facts
Serving Size 394.6g
Amount Per Serving
Calories
261
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
319mg
106%
Sodium
146mg
6%
Potassium
1125mg
32%
Total Carbohydrates
33.9g
11%
Dietary Fiber
8.8g
35%
Sugars
6.1g
Protein
23.9g
Vitamin A 740% Vitamin C 382%
Calcium 28% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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