My Fig Walnut Steel Cut Oats Recipe

Looking for an easy My Fig Walnut Steel Cut Oats recipe? Learn how to make My Fig Walnut Steel Cut Oats using healthy ingredients.


Submitted by sma033

Makes 2 servings



Makes 2-- less figs?-- & use tropical dried fruit mix instead of dried cranberries

Recipe Ingredients for My Fig Walnut Steel Cut Oats

1/2 cup steel cut oats
1 cup 2% milk
2 tsp Smart Balance
1/4 tsp salt
1 tsp brown sugar, unpacked
1/2 tsp cinnamon
2 tblsp chopped walnuts
2 tblsp chopped almonds
4 dried figs
2 tblsp dried cranberries
1/2 tsp vanilla

Recipe Directions for My Fig Walnut Steel Cut Oats

  1. Toast 1/2 cup steel cut oats in 2 tsp Smart Balance until fragrant.

  2. Soak 1/2 cup oats overnight in 1 cup 2% milk or water. (if water, drain it the next morning & add milk)

  3. Next morning, give a good stir, add raisins & salt and bring to a boil/simmer. Cook for 5 min.

  4. Add cinnamon, pecans, brown sugar & vanilla. Top with 1 tblsp maple syrup each!

  5. (Save the other one in the fridge. Cover w/plastic wrap & make sure it covers the top of the oatmeal so a film doesn't develop.

  6. Add maple syrup if you like, but i think it's not worth it

Categories

Breakfast

Nutrition Facts
Serving Size 208.7g
Amount Per Serving
Calories
355
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
377mg
16%
Potassium
609mg
17%
Total Carbohydrates
48.7g
16%
Dietary Fiber
7.6g
30%
Sugars
26.7g
Protein
11.2g
Vitamin A 8% Vitamin C 3%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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