Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

My Favorite Veggie Dish Recipe

Looking for an easy My favorite veggie dish recipe? Learn how to make My favorite veggie dish using healthy ingredients.


Submitted by damaya

Makes 1 serving



yummy, savory, Mediterranean style veggie dish

Recipe Ingredients for My favorite veggie dish

1/2 medium yellow onion (chopped)
2 cloves garlic (chopped)
1 medium tomato (chopped)
1 cup spinach
1 Pam cooking spray - extra virgin olive oil
1 tablespoon lemon juice (or to taste)

Recipe Directions for My favorite veggie dish

  1. Spray skillet with cooking spray.

  2. Add chopped onion, garlic cook till translucent.

  3. Add tomato, cook till soft.

  4. Add spinach, cook till desired texture.

  5. Add lemon juice, stir to meld flavors.

  6. Serve

Categories

Side Dish

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
64
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
582mg
17%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.3g
13%
Sugars
6.1g
Protein
3.0g
Vitamin A 77% Vitamin C 62%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement