My Favorite Smoothie Recipe

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Looking for an easy My Favorite Smoothie recipe? Learn how to make My Favorite Smoothie using healthy ingredients.


Submitted by dazyblue

Makes 1 serving



My favorite for some good carbs and nutrition without all of the weight.

Recipe Ingredients for My Favorite Smoothie

1 medium banana Organic Bananas
1 serving 100% Lactose Free Whole Milk
2 tbsp Rich Chocolate
0.25 cup dry Oats, Rolled, Regular Old Fashioned
1 serving Activia Vanilla
16 grams Chopped Walnuts

Recipe Directions for My Favorite Smoothie

Blend all ingredients in a smoothie blender until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 513.3g
Amount Per Serving
Calories
590
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
265mg
11%
Potassium
615mg
18%
Total Carbohydrates
56.0g
19%
Dietary Fiber
7.0g
28%
Sugars
39.0g
Protein
19.0g
Vitamin A 11% Vitamin C 22%
Calcium 49% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
63% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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