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My Favorite Salad Recipe

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Looking for an easy My favorite salad recipe? Learn how to make My favorite salad using healthy ingredients.


Submitted by noraelizabeth

Makes 1 serving



Nutty and yummy tossed with ressing of choice.

Recipe Ingredients for My favorite salad

2 cups spinach, raw
1 tomato
2 tbsp pumpkin seed

Recipe Directions for My favorite salad

Dice tomato and toss together with spinach and pumpkin seed. Server with dressing of choice.
Categories

Salads

Nutrition Facts
Serving Size 139.2g
Amount Per Serving
Calories
118
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
621mg
18%
Total Carbohydrates
7.6g
3%
Dietary Fiber
2.7g
11%
Sugars
2.0g
Protein
6.4g
Vitamin A 124% Vitamin C 42%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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