My Favorite Salad Recipe

Looking for an easy My favorite Salad recipe? Learn how to make My favorite Salad using healthy ingredients.


Submitted by cfmorrissey

Makes 6 servings



1 serving is 1/6 of this recipe - about 2 cups

Recipe Ingredients for My favorite Salad

2 heads Romaine lettuce
2 tbls chopped red onion
1/2 cup Blue Cheese
1/2 cup Feta
12 kalamata olives
3 tomatoes
1/4 c olive oil
1/4 c balsamic vinegar

Recipe Directions for My favorite Salad

Put it all in a bowl and toss. I dress individual potions as I eat them....
Categories

Salads

Nutrition Facts
Serving Size 224.4g
Amount Per Serving
Calories
192
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
388mg
16%
Potassium
348mg
10%
Total Carbohydrates
7.3g
2%
Dietary Fiber
2.4g
10%
Sugars
4.5g
Protein
5.8g
Vitamin A 25% Vitamin C 19%
Calcium 16% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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