My Favorite Oatmeal Recipe

Looking for an easy My favorite oatmeal recipe? Learn how to make My favorite oatmeal using healthy ingredients.


Submitted by vdonndel

Makes 1 serving



Quaker old fashioned oats; "heart healthy" serving size, prepared with half water & half milk, with brown sugar, raisins and nuts.

Recipe Ingredients for My favorite oatmeal

3/4 cup old fashioned oats
3/4 cup water
3/4 cup 2% milk
1 tbsp brown sugar
1 tbsp raisins
1 tbsp walnuts, chopped

Recipe Directions for My favorite oatmeal

  1. Heat milk, water, raisins, and brown sugar on medium heat until steaming.

  2. Add oats and stir.

  3. Cook 5-7 minutes, stirring occasionally, until cereal reaches desired consistency.

Categories

Breakfast

Nutrition Facts
Serving Size 562.1g
Amount Per Serving
Calories
320
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
170mg
7%
Potassium
504mg
14%
Total Carbohydrates
45.8g
15%
Dietary Fiber
3.9g
16%
Sugars
24.3g
Protein
12.4g
Vitamin A 29% Vitamin C 1%
Calcium 38% Iron 61%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
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