My Fav Pasta Recipe

Looking for an easy My Fav Pasta recipe? Learn how to make My Fav Pasta using healthy ingredients.


Submitted by ymk

Makes 1 serving



This pasta is from Flavors Cafe in downtown Manhattan, make your own pasta. I love it and eat once a week :-)

Recipe Ingredients for My Fav Pasta

1/8 lb Whole Wheat Pasta, Penne
1/2 cup broccoli
1/4 onion, roasted
1/4 green peppers, roasted
1 garlic clove
1 1/2 tbsp extra virgin olive oil
1/2 cup spinach
1 tbsp pesto sauce

Recipe Directions for My Fav Pasta

  1. Boil Pasta

  2. Add pesto sauce

  3. Add vegetables and heat

Categories

Main Dish

Nutrition Facts
Serving Size 211.7g
Amount Per Serving
Calories
506
Calories from Fat
262
% Daily Value*
Total Fat
29.1g
45%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
174mg
7%
Potassium
550mg
16%
Total Carbohydrates
52.4g
17%
Dietary Fiber
8.1g
32%
Sugars
5.7g
Protein
11.3g
Vitamin A 43% Vitamin C 119%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
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