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My Egg White Omelette Recipe

Looking for an easy My Egg White Omelette recipe? Learn how to make My Egg White Omelette using healthy ingredients.


Submitted by farmvillian

Makes 1 serving



3 egg whites and 1/4 cup of shredded cheese 2 tbsp 2% milk

Recipe Ingredients for My Egg White Omelette

3 egg whites
1/4 cup shredded cheese
2 tbsp 2% milk

Recipe Directions for My Egg White Omelette

Mix egg whites and milk. pour on a griddle. add cheese. Flip and serve
Categories

Breakfast, Grill

Nutrition Facts
Serving Size 157.8g
Amount Per Serving
Calories
177
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
6.3g
32%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
352mg
15%
Potassium
235mg
7%
Total Carbohydrates
2.5g
1%
Sugars
2.4g
Protein
18.8g
Vitamin A 7% Vitamin C 0%
Calcium 25% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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