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My Egg Salad Recipe

Looking for an easy My Egg Salad recipe? Learn how to make My Egg Salad using healthy ingredients.


Submitted by meljl

Makes 1 serving



My nightly salad when I only have a few calories to go

Recipe Ingredients for My Egg Salad

2 lettuce leaves
1/3 cup corn
1 bean
4 olives
1 medium tomato
1/2 apple
1 cucumber, peeled and sliced
1 medium egg, hard boiled

Recipe Directions for My Egg Salad

  1. cut everything up

  2. toss it together and eat

Categories

Salads

Nutrition Facts
Serving Size 670.9g
Amount Per Serving
Calories
249
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
240mg
10%
Potassium
1136mg
32%
Total Carbohydrates
40.7g
14%
Dietary Fiber
8.6g
34%
Sugars
18.4g
Protein
11.6g
Vitamin A 44% Vitamin C 67%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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