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My Egg Salad Recipe

Looking for an easy my egg salad recipe? Learn how to make my egg salad using healthy ingredients.


Submitted by dianels

Makes 1 serving



mayo-free egg salad based on my childhood recollections

Recipe Ingredients for my egg salad

1 large egg, hard-boiled
2 large egg whites, hard-boiled
2 T sweet pickle relish

Recipe Directions for my egg salad

Dice egg and egg whites. Add relish and stir.
Categories

Salads

Nutrition Facts
Serving Size 146.0g
Amount Per Serving
Calories
142
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
211mg
70%
Sodium
423mg
18%
Potassium
182mg
5%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.3g
1%
Sugars
9.5g
Protein
13.5g
Vitamin A 12% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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