My Denver Scramble Recipe

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Looking for an easy My Denver Scramble recipe? Learn how to make My Denver Scramble using healthy ingredients.


Submitted by fitt4mom

Makes 1 serving



scrambled pullet eggs with a little bit of flavorings in the guise of onions, peppers and ham

Recipe Ingredients for My Denver Scramble

2 tbsp finely diced green pepper
2 tbsp finely diced onion
1 oz diced ham
2 extra small eggs
1/2 tsp ghee

Recipe Directions for My Denver Scramble

saute vegetables and meat in the ghee add the eggs to the frying pan and allow to set up a little bit before going to town on them. Scramble scramble scramble
Categories

Eggs

Nutrition Facts
Serving Size 97.4g
Amount Per Serving
Calories
77
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
371mg
15%
Potassium
143mg
4%
Total Carbohydrates
3.8g
1%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
5.1g
Vitamin A 3% Vitamin C 29%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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