My Daily Salad Recipe

Looking for an easy My Daily Salad recipe? Learn how to make My Daily Salad using healthy ingredients.


Submitted by christianrock_chick

Makes 1 serving



Salad I make at home to eat with dinner. I add my homemade Garlic herb dressing made with olive oil and vinegar.

Recipe Ingredients for My Daily Salad

1 cup lettuce, iceburg
1 cup romaine lettuce
1/8 cup red onion
1/4 cup mushrooms
1/8 cup cucumbers
1/8 cup feta cheese

Recipe Directions for My Daily Salad

Cut lettuce and other vegetables, toss into bowl.
Categories

Salads

Nutrition Facts
Serving Size 173.6g
Amount Per Serving
Calories
72
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
221mg
9%
Potassium
273mg
8%
Total Carbohydrates
5.5g
2%
Dietary Fiber
1.5g
6%
Sugars
3.9g
Protein
4.3g
Vitamin A 9% Vitamin C 10%
Calcium 12% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
  • High in sugar
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