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My Daily Pb&J Recipe

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Looking for an easy My Daily PB&J recipe? Learn how to make My Daily PB&J using healthy ingredients.


Submitted by greatlyloved

Makes 1 serving



I picked the closest bread I could find (I actually use the red-labeled Brownberry 100% All Natural Wheat Bread, which is 100 cal/slice, 2/2/2 fiber/sugars/protein, 240mg salt. Close enough. :)

Recipe Ingredients for My Daily PB&J

2 slices Brownberry bread
2 tsp Polaner All-Fruit
1 tbsp Smucker's Creamy Natural PB

Recipe Directions for My Daily PB&J

nothing much to do but slap it together
Categories

Main Dish

Nutrition Facts
Serving Size 94.0g
Amount Per Serving
Calories
313
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
0mg
0%
Total Carbohydrates
43.8g
15%
Dietary Fiber
7.0g
28%
Sugars
11.6g
Protein
10.1g
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
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