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My Custom Ham, Egg, & Cheese Bagel Recipe

Looking for an easy My Custom Ham, Egg, & Cheese Bagel recipe? Learn how to make My Custom Ham, Egg, & Cheese Bagel using healthy ingredients.


Submitted by taurineblood

Makes 1 serving



Healthier toasted spin on a favorite.

Recipe Ingredients for My Custom Ham, Egg, & Cheese Bagel

2 oz Western Bagel Alternative Bagel, roasted onion (1 bagel)
2 egg whites, no yolk
19 g Mozzarella, sliced
60 g ham, regular, sliced

Recipe Directions for My Custom Ham, Egg, & Cheese Bagel

  1. Crack the two eggs and discard the yolks

  2. Fry the egg over medium heat. Use no frying liquid.

  3. While the egg is frying, place the ham and cheese on the bottom bagel piece and place both pieces in a toaster oven. Optionally, put a few strips of onion on the cheese.

  4. Bake the bagel at about 200 degrees until the ham and cheese are warm.

  5. Place the cooked egg on the top piece of the bagel.

  6. Toast both pieces on high heat for 1-3 minutes, or until the cheese is melted.

  7. Assemble and enjoy.

Categories

Breakfast

Nutrition Facts
Serving Size 201.7g
Amount Per Serving
Calories
290
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
1218mg
51%
Potassium
296mg
8%
Total Carbohydrates
28.1g
9%
Dietary Fiber
7.7g
31%
Sugars
0.6g
Protein
27.7g
Vitamin A 2% Vitamin C 4%
Calcium 32% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  • High in dietary fiber
  • High in selenium
  •   Bad points
  • High in sodium
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