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My Collard Greens Recipe

Looking for an easy my collard greens recipe? Learn how to make my collard greens using healthy ingredients.


Submitted by mge56

Makes 4 servings



collard greens steamed with 1 onion, sprig of thyme, 1 tomato, 1/4 green pepper , 2 clove of garlic and one tablespoon olive oil.

Recipe Ingredients for my collard greens

16 oz raw collard Greens

Recipe Directions for my collard greens

chop onion, green pepper, tomato, thyme and garlic and saute in olive oil (2 minutes) add collard greens and season to taste with black pepper (salt optional. and simmer for ten minutes. Serve as a side dish
Categories

Side Dish

Nutrition Facts
Serving Size 113.4g
Amount Per Serving
Calories
32
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Sodium
16mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
3.2g
13%
Protein
3.2g
Vitamin A 157% Vitamin C 63%
Calcium 19% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
A
  Good points
  • Low in sodium
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
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