My Chili Recipe

Looking for an easy My chili recipe? Learn how to make My chili using healthy ingredients.


Submitted by rollit98

Makes 10 servings



Made with ground turkey, instead of ground beef.

Recipe Ingredients for My chili

1 1/4 lb ground turkey
1 large onion
1 green pepper
3 cloves garlic
30 oz dark red kidney beans
10 oz Mild Diced Tomatoes and Green Chilies
1/2 gal tomato juice
6 T chili powder
1 T ground cumin
1 tsp crushed red pepper
1 tsp cayenne pepper

Recipe Directions for My chili

  1. Finely chop green peppers and onions, and mince the garlic. Simmer over medium high heat with salt.

  2. Brown ground turkey in a large stock pot.

  3. Add peppers, onion, and garlic mixture to stock pot and stir. Simmer for 4 minutes.

  4. Stir in kidney beans and tomato/green chili (Rotel) mixture.

  5. Pour in tomato juice and stir to incorporate.

  6. Stir in chili powder, cumin, cayenne pepper, and crushed red pepper flake. Add additional chili powder to taste.

  7. Bring to boil. Reduce heat, cover and simmer for 1 hour.

  8. Remove from heat and let cool complete (4 or more hours).

  9. When ready to eat chili, heat chili through in pot. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 397.5g
Amount Per Serving
Calories
485
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
771mg
32%
Potassium
1904mg
54%
Total Carbohydrates
66.5g
22%
Dietary Fiber
16.2g
65%
Sugars
10.8g
Protein
37.2g
Vitamin A 50% Vitamin C 92%
Calcium 13% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
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