My Chili Recipe

Looking for an easy my chili recipe? Learn how to make my chili using healthy ingredients.


Submitted by duhaimehealth

Makes 29 servings



my chili and made 29 scoops with graylings scooper

Recipe Ingredients for my chili

48 oz raw 90% Lean Ground Sirloin
3 cup, chopped Onions
1 cup, chopped Peppers, Sweet, Green
110 grams Carrots
3 tbsp Vegetable Oil, Canola
3 grams Garlic
6 oz Tomato Paste
3 tbsp Chili Powder
2 tsp Salt, Table
8 cup Tomatoes, Red, Ripe
15 oz Beans, Kidney, Red, Mature Seeds, Canned
48 oz Chili Beans

Recipe Directions for my chili

cook meat, onions, peppers, paste add remaining pluss some water cook 1 hour
Categories

Main Dish

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
189
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
508mg
21%
Potassium
448mg
13%
Total Carbohydrates
17.9g
6%
Dietary Fiber
5.1g
20%
Sugars
5.2g
Protein
14.4g
Vitamin A 21% Vitamin C 22%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement