My Chili Recipe

Looking for an easy My Chili recipe? Learn how to make My Chili using healthy ingredients.


Submitted by clsact

Makes 1 serving



Having trouble believing the kidney bean calorie count, but whatever...

Recipe Ingredients for My Chili

1/2 cup kidney beans
1 cup canned tomatoes
2 oz ground beef
1/2 onion, sliced
1 tbl light sour cream
1/2 tsp chili powder

Recipe Directions for My Chili

  1. Brown the ground beef in microwave.

  2. Slice onion.

  3. Throw all ingredients in crock pot and cook on low for a couple of hours.

  4. This is a scaled down version of the chili, just to give me a portion count.

Categories

Main Dish

Nutrition Facts
Serving Size 366.0g
Amount Per Serving
Calories
494
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
78mg
3%
Potassium
1954mg
56%
Total Carbohydrates
68.6g
23%
Dietary Fiber
17.2g
69%
Sugars
8.3g
Protein
40.4g
Vitamin A 34% Vitamin C 47%
Calcium 13% Iron 49%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
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