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My Chili Recipe

Looking for an easy My Chili recipe? Learn how to make My Chili using healthy ingredients.


Submitted by lesmasterson

Makes 16 servings



Easy chili that takes no time at all...

Recipe Ingredients for My Chili

1 lb ground beef
14 1/2 oz diced tomato
15 1/2 oz kidney beans
1 cup onion
4 cloves garlic

Recipe Directions for My Chili

Brown beef with onion and garlic. Drain. Add diced tomato, kidney beans....chili powder to taste....
Categories

Beans, Beef, Main Dish, American

Nutrition Facts
Serving Size 89.4g
Amount Per Serving
Calories
154
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
24mg
1%
Potassium
562mg
16%
Total Carbohydrates
18.8g
6%
Dietary Fiber
4.6g
18%
Sugars
1.6g
Protein
15.2g
Vitamin A 4% Vitamin C 9%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in zinc
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