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My Chili Recipe

Looking for an easy My Chili recipe? Learn how to make My Chili using healthy ingredients.


Submitted by grneyedspotlight

Makes 8 servings



My chili derived from the WW recipe

Recipe Ingredients for My Chili

1/2 lb. Ground Turkey (97-99% fat free)
1 medium diced onions
1 approx. 16oz. tomatoes
1 can tomato paste (6 oz.)
1 medium zucchini - diced
130 g summer squash - diced
220 g Celery
1 cups green beans - cut up
1 can fat free chicken broth (12 - 16oz.)
194 g black beans
154 g corn
1 tsp. chopped garlic
36 g Mild Chili Seasoning

Recipe Directions for My Chili

Brown turkey meat in a frying pan breaking it up into bits as it cooks. Throw everything into a crock pot for 4-6 hours.
Categories

Main Dish

Nutrition Facts
Serving Size 290.3g
Amount Per Serving
Calories
237
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
526mg
22%
Potassium
1060mg
30%
Total Carbohydrates
31.9g
11%
Dietary Fiber
7.7g
31%
Sugars
7.2g
Protein
17.6g
Vitamin A 19% Vitamin C 33%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
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