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My Chile Recipe

Looking for an easy my chile recipe? Learn how to make my chile using healthy ingredients.


Submitted by rlrosa

Makes 8 servings



plus or minus 10 calories for rotel not included in recipe analysis

Recipe Ingredients for my chile

30 ounce kidney beans
14 1/2 ounce stewed tomatoes
15 ounce can tomato sauce
1 med onion
1 med green bell pepper
1 1/2 lb ground beef

Recipe Directions for my chile

  1. cook onions and green peppers

  2. cook beef with veg.

  3. add cans

  4. add spices

  5. bring to boil

  6. simmer for 45min

Categories

Main Dish

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
549
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
351mg
15%
Potassium
2137mg
61%
Total Carbohydrates
72.2g
24%
Dietary Fiber
18.1g
72%
Sugars
7.0g
Protein
51.2g
Vitamin A 22% Vitamin C 58%
Calcium 11% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  • High in zinc
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