My Chicken & Yellow Rice with Mushrooms Recipe

Looking for an easy My Chicken & Yellow Rice with Mushrooms recipe? Learn how to make My Chicken & Yellow Rice with Mushrooms using healthy ingredients.


Submitted by dewittsenior

Makes 2 servings



Quick, easy and very filling. Served with diet ice tea and sliced tomatoes on the side, you have a complete dinner under 500 calories.

Recipe Ingredients for My Chicken & Yellow Rice with Mushrooms

2 1/2 oz Yellow Rice (dry)
4 oz sliced mushrooms
12 1/2 oz Chunk White Chicken

Recipe Directions for My Chicken & Yellow Rice with Mushrooms

Prepare yellow rice per directions. About 10 minutes prior to rice being ready add chicken and mushrooms. Stir together with rice and return to simmer for the remaining 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 269.3g
Amount Per Serving
Calories
434
Calories from Fat
131
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
896mg
37%
Potassium
466mg
13%
Total Carbohydrates
30.2g
10%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
42.9g
Vitamin A 4% Vitamin C 8%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement