My Chicken, Veggies and Pasta Sauce Recipe

Looking for an easy My chicken, veggies and pasta sauce recipe? Learn how to make My chicken, veggies and pasta sauce using healthy ingredients.


Submitted by pearl1974

Makes 6 servings



chicken combined with veggies and pasta sauce

Recipe Ingredients for My chicken, veggies and pasta sauce

16 oz chicken breast
1 small onion
1 large zuccini
1 large yellow squash
737 g Ragu pasta sauce
1 teaspoon garlic

Recipe Directions for My chicken, veggies and pasta sauce

brown chicken in skillet. Season with salt and pepper and some Italian seasoning. Remove chicken and add onion and gralic. sautee until onion is soft. Add zuccini and squash. cook until veggies are tender but not too soft. Add pasta sauce and chicken. heat until warm. serve over whole wheat pasta
Categories

Main Dish

Nutrition Facts
Serving Size 318.2g
Amount Per Serving
Calories
210
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
67mg
3%
Potassium
495mg
14%
Total Carbohydrates
17.1g
6%
Dietary Fiber
13.7g
55%
Sugars
2.4g
Protein
26.1g
Vitamin A 5% Vitamin C 32%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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