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My Chicken Stirfry Recipe

Looking for an easy My Chicken StirFry recipe? Learn how to make My Chicken StirFry using healthy ingredients.


Submitted by imdashyt74

Makes 4 servings



Tasty & Healthy dish that just brings joy to your mouth

Recipe Ingredients for My Chicken StirFry

16 oz of chicken breast
1 onion
1 red pepper
1 yellow pepper
1/4 cup of italian salad dressing
1/4 cup of teriyaki sauce
1 cup of brown rice

Recipe Directions for My Chicken StirFry

cut chicken breasts into cubes or thin slices & marinate for 1hour in lite italian dressing (calories will be much less than shown). cut up onion, yellow & red peppers saute in pan then add in the chicken and lite or reduced sodium teriyaki sauce/marinate. bring all to a boil and simmer for about 20 mins or until chicken is no longer pink. then bring to high temp to evaporte the remaining liquids down to a light saucey base. Put over the cooked brown rice.
Categories

Main Dish

Nutrition Facts
Serving Size 297.3g
Amount Per Serving
Calories
451
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
783mg
33%
Potassium
667mg
19%
Total Carbohydrates
47.8g
16%
Dietary Fiber
3.2g
13%
Sugars
6.2g
Protein
40.9g
Vitamin A 21% Vitamin C 209%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Contains alcohol
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