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My Chicken Soft Taco Recipe

Looking for an easy my chicken soft taco recipe? Learn how to make my chicken soft taco using healthy ingredients.


Submitted by kelamin

Makes 1 serving



I would have omitted the mustard, but this was still good!

Recipe Ingredients for my chicken soft taco

1 serving La Banderita Soft Taco Low carb low fat
1 serving all natural tostitos chunky salsa mild
1 tsp Mustard
100 grams Chicken Breasts
1 tbsp Canola Oil
1 serving kroger reduced fat fiesta blend cheese
1 serving casa mamita original taco seasoning mix
1 tbsp chopped Onions
1 medium Green Bell Pepper

Recipe Directions for my chicken soft taco

  1. heat canola oil in skillet on medium

  2. saute chicken until no longer pink

  3. saute veggies in with the chicken until no longer hard.

  4. place taco 2 teaspoons of the taco seasoning in with the mixture and cook until well blended.

  5. Put mustard, salsa, cheese, black beans, and chicken/veggie mixture in taco shell.

  6. wrap it and enjoy!

Categories

Appetizers, Main Dish, Snacks

Nutrition Facts
Serving Size 322.5g
Amount Per Serving
Calories
442
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
1109mg
46%
Potassium
223mg
6%
Total Carbohydrates
22.4g
7%
Dietary Fiber
8.2g
33%
Sugars
5.2g
Protein
43.1g
Vitamin A 9% Vitamin C 158%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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