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My Chicken Sandwich Recipe

Looking for an easy My Chicken Sandwich recipe? Learn how to make My Chicken Sandwich using healthy ingredients.


Submitted by gildee

Makes 2 servings



just plain sandwich with spinach leaves

Recipe Ingredients for My Chicken Sandwich

51 g chicken, breast meal, deli sliced
1/2 c spinach
1 tbls mayo
4 oz bread,

Recipe Directions for My Chicken Sandwich

  1. put mayo on one slice of bread or bun; top with spinach and chicken slices then top with other side of bread

  2. I use Oscar Mayer deli sliced chicken breast

  3. I use Hellman's lite mayo

  4. I serve sandwich in halves (2oz)

Categories

Chicken, Snacks, No Cook

Nutrition Facts
Serving Size 97.1g
Amount Per Serving
Calories
220
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
460mg
19%
Potassium
147mg
4%
Total Carbohydrates
30.7g
10%
Dietary Fiber
1.5g
6%
Sugars
2.9g
Protein
12.0g
Vitamin A 14% Vitamin C 4%
Calcium 10% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
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