My Chicken Salad Sandwich Recipe

Looking for an easy My Chicken Salad Sandwich recipe? Learn how to make My Chicken Salad Sandwich using healthy ingredients.


Submitted by robertnoel

Makes 2 servings



A quick low calorie lunch for two.

Recipe Ingredients for My Chicken Salad Sandwich

3 oz canned chicken
1 tbsp mayonnaise
3 chips bread & butter pickle (chopped)
4 oz white bread (4 slices)
2 leaves lettuce

Recipe Directions for My Chicken Salad Sandwich

Combine chicken, mayo & chopped pickle. Lay lettuce on bread and spread with chicken mixture.
Categories

Brunch

Nutrition Facts
Serving Size 120.0g
Amount Per Serving
Calories
218
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
671mg
28%
Potassium
64mg
2%
Total Carbohydrates
31.4g
10%
Dietary Fiber
1.4g
6%
Sugars
3.0g
Protein
11.2g
Vitamin A 1% Vitamin C 0%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in sodium
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