My Chicken Salad Recipe

Looking for an easy My chicken salad recipe? Learn how to make My chicken salad using healthy ingredients.


Submitted by ladypaint

Makes 1 serving



1 serving of chicken salad for lunch

Recipe Ingredients for My chicken salad

1 c chicken
1 tbsp light mayonaise
1/2 c grapes
1/2 c pineapple tidbits
1/4 c celery
1/4 c cranberries
1/4 almonds

Recipe Directions for My chicken salad

  1. bake chicken

  2. cool

  3. cut it up

  4. cut up rest of stuff

  5. mix it

  6. refrigerate it

  7. put it in lunch box with ice thing

  8. take it for lunch when traveling

Categories

Chicken, Salads

Nutrition Facts
Serving Size 331.6g
Amount Per Serving
Calories
343
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
234mg
10%
Potassium
534mg
15%
Total Carbohydrates
22.9g
8%
Dietary Fiber
3.1g
12%
Sugars
16.6g
Protein
41.6g
Vitamin A 5% Vitamin C 72%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sugar
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