Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

My Chicken Cous Cous Recipe

Looking for an easy My Chicken Cous Cous recipe? Learn how to make My Chicken Cous Cous using healthy ingredients.


Submitted by 708vivian

Makes 3 servings



Chicken with cous cous, spinach and vegetables

Recipe Ingredients for My Chicken Cous Cous

1 chicken breast
1 cup cous cous
1/2 cup spinach
91 cup Vegetables
1/2 brown onion
1/2 teaspoon Chicken Seasoning Salt
1/2 tablespoon oil

Recipe Directions for My Chicken Cous Cous

  1. Cook meat and onions until brown

  2. Cook cous cous according to directions on packet

  3. Add frozen veges and spinach to chicken and onions until cooked

  4. Add cous cous to pan and cook for a few minutes

Categories

Main Dish

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
226
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
114mg
5%
Potassium
253mg
7%
Total Carbohydrates
22.1g
7%
Dietary Fiber
2.3g
9%
Sugars
1.8g
Protein
21.1g
Vitamin A 36% Vitamin C 6%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement