My Cheese Sauce Recipe

Looking for an easy my cheese sauce recipe? Learn how to make my cheese sauce using healthy ingredients.


Submitted by lmck813375098

Makes 3 servings



lower fat cheese sauce for any occasion

Recipe Ingredients for my cheese sauce

2 cup Milk, Lowfat, Fluid, 1% Milkfat
10 grams ICBINB! Light (Soft)
10 grams Self Raising Flour
15 grams Cheese
15 grams Reduced Fat Mild Cheddar Shredded Cheese
1/4 tsp Pepper

Recipe Directions for my cheese sauce

  1. in a sauce pan melt the butter (the fake low fat one)

  2. add the flour mixing with wooden spoon till paste is made.

  3. add milk gradually stirring all the time.

  4. keep on low heat and wait to thicken as starts to thicken add seasoning and cheeses

Categories

English

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
118
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
175mg
7%
Potassium
244mg
7%
Total Carbohydrates
11.1g
4%
Dietary Fiber
0.1g
0%
Sugars
8.5g
Protein
8.4g
Vitamin A 11% Vitamin C 0%
Calcium 27% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very high in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in saturated fat
  • High in sugar
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