My Cabbage Soup Recipe

Looking for an easy My cabbage soup recipe? Learn how to make My cabbage soup using healthy ingredients.


Submitted by sheilahg

Makes 5 servings



A healthy, filling, soup. Serve with a low fat protein for a great lunch or dinner.

Recipe Ingredients for My cabbage soup

4 cup, chopped Cabbage
6 cup Broth
2 serving Minced Garlic
2/3 cup Frozen Onions
2 NLEA serving Carrots, Baby
2 cup Cut Green Beans
2 1tsp Olive Oil

Recipe Directions for My cabbage soup

  1. Saute chopped carrots, onions, and garlic in olive oil for about 5 minutes.

  2. Add all other ingredients and heat to simmer - simmer for about 20 minutes.

  3. You can add salt, pepper, basil, or other seasonings if desired.

Categories

Soup

Nutrition Facts
Serving Size 530.1g
Amount Per Serving
Calories
86
Calories from Fat
23
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
1279mg
53%
Potassium
252mg
7%
Total Carbohydrates
12.6g
4%
Dietary Fiber
4.2g
17%
Sugars
6.1g
Protein
3.3g
Vitamin A 100% Vitamin C 48%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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