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My Breakfast Sandwich Recipe

Looking for an easy My Breakfast Sandwich recipe? Learn how to make My Breakfast Sandwich using healthy ingredients.


Submitted by feltrider99

Makes 1 serving



This is my breakfast sandwich that my wife makes most mornings.

Recipe Ingredients for My Breakfast Sandwich

2 eggs
1 tsp margarine
2 slices white toast
2 tbs strawberry jam
1/2 ounce cheddar cheese

Recipe Directions for My Breakfast Sandwich

  1. Cook the eggs.

  2. Assembled everything on the toast.

Categories

Breakfast

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
415
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
387mg
129%
Sodium
350mg
15%
Potassium
155mg
4%
Total Carbohydrates
46.8g
16%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
16.0g
Vitamin A 15% Vitamin C 0%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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