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My Breakfast Recipe

Looking for an easy My breakfast recipe? Learn how to make My breakfast using healthy ingredients.


Submitted by bhtrainer

Makes 1 serving



yummy and filling, lasts till lunch

Recipe Ingredients for My breakfast

1/2 cup oatmeal
1/2 cup reduced fat milk
1/2 cup water
1 tbsp strawberry preserves

Recipe Directions for My breakfast

mix water, milk, and oats. microwave 2 minutes. add preserves. microwave 30-60 seconds for desired consistancy. Also good to add mixed fruits ( I use frozen mixed berries or a banana).
Categories

Breakfast

Nutrition Facts
Serving Size 301.4g
Amount Per Serving
Calories
272
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
62mg
3%
Potassium
348mg
10%
Total Carbohydrates
47.2g
16%
Dietary Fiber
4.4g
18%
Sugars
16.3g
Protein
9.5g
Vitamin A 5% Vitamin C 3%
Calcium 17% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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