My Breakfast Recipe

Looking for an easy My Breakfast recipe? Learn how to make My Breakfast using healthy ingredients.


Submitted by helenshea

Makes 1 serving



Multigrain bread with butter and jam

Recipe Ingredients for My Breakfast

1 slice multigrain bread
1 teaspoon butter
1 tablespoon blackberry jam

Recipe Directions for My Breakfast

  1. Toast bread

  2. Spread with butter

  3. Top with jam

Categories

Breakfast

Nutrition Facts
Serving Size 50.7g
Amount Per Serving
Calories
153
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
137mg
6%
Potassium
61mg
2%
Total Carbohydrates
24.3g
8%
Dietary Fiber
1.9g
8%
Sugars
13.7g
Protein
3.5g
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • High in manganese
  •   Bad points
  • Very high in sugar
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