My Breakfast Quiche Recipe

Looking for an easy My Breakfast Quiche recipe? Learn how to make My Breakfast Quiche using healthy ingredients.


Submitted by klattimer1

Makes 8 servings



Season w/ salt, pepper, garlic, italian spices

Recipe Ingredients for My Breakfast Quiche

4 ounces mushroom, chopped
4 ounces red bell pepper, chopped
6 ounces fat free sour cream
6 ounces low fat sour cream
12 ounces boneless skinless chicken breast, cooked & chopped
4 eggs, beaten

Recipe Directions for My Breakfast Quiche

combine all ingredients and bake at 350 until set
Categories

Breakfast

Nutrition Facts
Serving Size 135.4g
Amount Per Serving
Calories
168
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
141mg
47%
Sodium
93mg
4%
Potassium
282mg
8%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.4g
2%
Sugars
2.5g
Protein
17.2g
Vitamin A 16% Vitamin C 31%
Calcium 7% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
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