Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

My Breakfast Pancakes Recipe

More Recipes:

Looking for an easy My Breakfast Pancakes recipe? Learn how to make My Breakfast Pancakes using healthy ingredients.


Submitted by klattimer1

Makes 2 servings



I add a little someone and vanilla to the mix and use pam for the skillet

Recipe Ingredients for My Breakfast Pancakes

4 egg whites
1/3 cup raw oats
2 tablespoons ground flax seed
1 medium banana

Recipe Directions for My Breakfast Pancakes

  1. put all ingredients in blender and puree (a little fluffy is ok)

  2. make 4 1/3 cup pancakes

Categories

Breakfast

Nutrition Facts
Serving Size 145.6g
Amount Per Serving
Calories
173
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
425mg
12%
Total Carbohydrates
25.2g
8%
Dietary Fiber
4.8g
19%
Sugars
7.9g
Protein
10.9g
Vitamin A 1% Vitamin C 9%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement