My Breakfast Bar Recipe

Looking for an easy My breakfast bar recipe? Learn how to make My breakfast bar using healthy ingredients.


Submitted by a_isha30

Makes 60 servings



My homemade breakfast bar. It isn't raisen bran though it's Kashi go lean, for some reason it isn't picking up that cereal.

Recipe Ingredients for My breakfast bar

2 cups dry oatmeal
2 cups raisin bran
1 cup wheat germ
1 cup flax seed
1 cup raw almonds
1 cup raw pumkin seeds
1 cup raisins
1 cup dry apricots
1 cup dry cranberries
1 cup dry berries
1 cup dry currants
3 cup honey
1 1/2 cup peanut butter
1 cup dry non fat milk
1 cup dry egg

Recipe Directions for My breakfast bar

  1. mix dry ingreadiants

  2. melt honey and peanut butter together with a dash of salt and a splash of vanilla

  3. mix wet to dry should be sticky but not wet

  4. press into baking sheet 1" thick

  5. bake 350 degrees for 15 minutes

  6. let cool cut into 60 bars put in snack size bags

Categories

Breakfast

Nutrition Facts
Serving Size 55.3g
Amount Per Serving
Calories
167
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
52mg
2%
Potassium
178mg
5%
Total Carbohydrates
24.2g
8%
Dietary Fiber
2.6g
10%
Sugars
17.7g
Protein
4.9g
Vitamin A 2% Vitamin C 4%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement