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My Bran Muffins Recipe

Looking for an easy My Bran Muffins recipe? Learn how to make My Bran Muffins using healthy ingredients.


Submitted by dynamite24

Makes 12 servings



not too shabby for fibre and protein!

Recipe Ingredients for My Bran Muffins

3/4 cup brown sugar, packed
1/2 cup applesauce
1 serving 1% milk
1 egg
2 tbsp molasses
24 tablespoons bran
2/3 cup whole wheat flour
1/2 cup wheat germ
1/4 cup ground flaxseed
2/3 cup dried cranberries
1/2 cup cottage cheese
1 tsp baking powder
1 tsp baking soda
1 tsp cinnamon

Recipe Directions for My Bran Muffins

Combine according to recipe directions.
Categories

Breads

Nutrition Facts
Serving Size 93.9g
Amount Per Serving
Calories
189
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
169mg
7%
Potassium
238mg
7%
Total Carbohydrates
33.3g
11%
Dietary Fiber
7.4g
30%
Sugars
17.7g
Protein
7.1g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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