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My Blueberry Yogurt Recipe

Looking for an easy My Blueberry Yogurt recipe? Learn how to make My Blueberry Yogurt using healthy ingredients.


Submitted by agreene1

Makes 1 serving



Plain non-fat yogurt with blueberries and walnuts.

Recipe Ingredients for My Blueberry Yogurt

2/3 cup yogurt, plain non-fat
2/3 cup blueberries
2 tbsp walnuts, chopped

Recipe Directions for My Blueberry Yogurt

Use fresh or thawed frozen blueberries, add yogurt and walnuts. Stir and enjoy.
Categories

Breakfast

Nutrition Facts
Serving Size 275.6g
Amount Per Serving
Calories
254
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
116mg
5%
Potassium
538mg
15%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.4g
14%
Sugars
21.3g
Protein
13.0g
Vitamin A 3% Vitamin C 18%
Calcium 31% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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