My Blue Berry Bran Muffin Recipe

Looking for an easy My Blue Berry Bran Muffin recipe? Learn how to make My Blue Berry Bran Muffin using healthy ingredients.


Submitted by jen_p

Makes 24 servings



Without sugar they are 50 calories less.

Recipe Ingredients for My Blue Berry Bran Muffin

1 1/2 cups sugar
1/2 cup apple sauce
2 eggs (unbeaten)
1/4 cup molasses
1 cup bran (100% bran)
1 cup boiling water

nd Bowl:
2 cups bran
2 cups 1% milk

rd Bowl:
2 1/2 cups flour
2 1/2 cups baking soda
1/2 tsp. salt
1 cup blueberries

Recipe Directions for My Blue Berry Bran Muffin

  1. Mix each bowl directed seperately, let the hot water and bran sit for 15 minutes

  2. let the milk and bran sit for 15 minutes

  3. then combine all ingredients.

Categories

Berries, Snacks

Nutrition Facts
Serving Size 111.1g
Amount Per Serving
Calories
154
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
6359mg
265%
Potassium
109mg
3%
Total Carbohydrates
31.1g
10%
Dietary Fiber
5.6g
22%
Sugars
16.6g
Protein
4.5g
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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