My Bltc Sandwich Recipe

Looking for an easy My BLTC Sandwich recipe? Learn how to make My BLTC Sandwich using healthy ingredients.


Submitted by melinda52

Makes 1 serving



Bacon, Lettuce, Tomato, Cheese Sandwich

Recipe Ingredients for My BLTC Sandwich

1.5 slices Bacon
2 slices Smart White Bread
0.5 cups Shreds!
0.2 serving Real Mayonnaise
0.75 oz Cheese 2% Milk

Recipe Directions for My BLTC Sandwich

  1. Toast cheese on bread

  2. Add ingredients

  3. Serve

Categories

Main Dish

Nutrition Facts
Serving Size 151.7g
Amount Per Serving
Calories
206
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
706mg
29%
Total Carbohydrates
25.7g
9%
Dietary Fiber
5.2g
21%
Sugars
6.0g
Protein
12.8g
Vitamin A 7% Vitamin C 2%
Calcium 49% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
A-
  Good points
  • Very high in calcium
  •   Bad points
  • High in sodium
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