My Big Fat Greek Egg White Omlet Recipe

Looking for an easy My Big Fat Greek Egg White Omlet recipe? Learn how to make My Big Fat Greek Egg White Omlet using healthy ingredients.


Submitted by rebeccalynn

Makes 4 servings



Use egg whites instead of whole egg

Recipe Ingredients for My Big Fat Greek Egg White Omlet

1 cup cherry tomatoes, sliced (27 cal)
1 teaspoon dried oregano, divided
1/2 teaspoon salt, divided
1 Black pepper, to taste
1/2 cup crumbled feta cheese (can use reduced-fat) (198 cal)
16 large egg whites (136)
10 ounce chopped frozen spinach, thawed and squeezed dry (65 cal)
1 spray butter

Recipe Directions for My Big Fat Greek Egg White Omlet

  1. Heat a 12-inch non-stick skillet over low heat. (Use a 10-inch skillet if you halve the recipe to serve 2 instead of 4.) Meanwhile, in a small bowl, mix tomatoes, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. Stir in feta.

  2. In a medium bowl, whisk eggs together, then stir in spinach, 1/2 tsp. oregano, 1/4 tsp. salt, and pepper to taste. A few minutes before cooking omelet, add oil to the pan, and increase heat to medium-high. Heat until wisps of smoke start to rise from the pan. Add the egg mixture to the skillet. Using a plastic or wooden spatula to push back the eggs that have set, tilt the pan and let the uncooked egg mixture run onto the empty portion of the pan. Continue pushing back cooked eggs, tilting the pan and letting uncooked egg mixture flow onto the empty portion of the pan until omelet is moist but fully cooked, about 3 minutes. Reduce heat to low; pour the tomato mixture over half of the omelet. Using a slotted, flat spatula or turner, carefully fold the untopped half over the filling. Use the turner to slide the omelet onto a cutting board. Let stand a minute or two for the filling to warm.

  3. Cut the omelet into 4 wedges and serve immediately

Categories

Main Dish

Nutrition Facts
Serving Size 260.2g
Amount Per Serving
Calories
143
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
778mg
32%
Potassium
717mg
20%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
19.4g
Vitamin A 141% Vitamin C 41%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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