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My Better-For-You Cauliflower Gratin Recipe

Looking for an easy My Better-for-You Cauliflower Gratin recipe? Learn how to make My Better-for-You Cauliflower Gratin using healthy ingredients.


Submitted by dper487961231

Makes 8 servings



A little mashed, some whole florets, all baked with a cheese gratin . . .

Recipe Ingredients for My Better-for-You Cauliflower Gratin

6 cups cauliflower florets, 1 large head
9 g (3 pods) garlic pods, crushed and minced
3 tablespoons margarine
1/2 oz g) Cream Cheese(with chives) Spread
1/3 cup Cottage Cheese, Lowfat, 1% Milkfat
1 pinch Cayenne
1/2 teaspoon chicken bouillon
1/4 cup finely diced celery
1/2 teaspoon minced fresh basil
1/4 cup Shredded Natural Mild Cheddar Cheese
1/8 teaspoon black pepper

Recipe Directions for My Better-for-You Cauliflower Gratin

  1. Preheat oven to 350 degrees F.

  2. Steam the florets over boiling water covered for about 5-6 minutes. Remove half of the florets to a bowl and continue steaming remaining for 5-6 minutes or until tender. Remove and place on towel to drain.

  3. In a 2-quart flat bottom casseroled dish, mash the fully cooked portion of the florets with the garlic, margarine, cream cheese, buttermilk and bouillon until desired texture and mixing well. Fold in the celery, basil and nestle in the remaining florets. Bake covered for 25 minutes.

  4. Sprinkle with the cheese and bake another 5 minutes uncovered or until cheese melts and begins to brown.

Categories

Vegetables, Side Dish, Bake, SteamStew

Nutrition Facts
Serving Size 100.0g
Amount Per Serving
Calories
84
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
143mg
6%
Potassium
253mg
7%
Total Carbohydrates
5.1g
2%
Dietary Fiber
2.3g
9%
Sugars
2.4g
Protein
3.9g
Vitamin A 6% Vitamin C 59%
Calcium 5% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
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