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My Beef and Veggies Stew Recipe

Looking for an easy My Beef and Veggies Stew recipe? Learn how to make My Beef and Veggies Stew using healthy ingredients.


Submitted by vestrea

Makes 8 servings



Yummy stew with beef, beans and veggies. Preferably crock potted.

Recipe Ingredients for My Beef and Veggies Stew

3 potatos
3 celery stalks
3 carrots
14 ounces pinto beans
2 squash
2 pounds beef

Recipe Directions for My Beef and Veggies Stew

  1. Mix all and stew seasoning in a crockpot and let it rip.

  2. 8 - 10 hours

Categories

Main Dish

Nutrition Facts
Serving Size 321.1g
Amount Per Serving
Calories
448
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
114mg
5%
Potassium
1712mg
49%
Total Carbohydrates
46.6g
16%
Dietary Fiber
10.7g
43%
Sugars
3.6g
Protein
47.1g
Vitamin A 58% Vitamin C 48%
Calcium 9% Iron 40%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
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