My Beef Stew Recipe

Looking for an easy my beef stew recipe? Learn how to make my beef stew using healthy ingredients.


Submitted by almos2003

Makes 12 servings



perfect for the crock pot on a cold day. it is good to use boullion for this but the recipe thing wouldnt let me do that so use about 6 cubes :).

Recipe Ingredients for my beef stew

5 cups water
16 oz beef stew meat
6 oz beef stock
6 potatoes, cubed
1 tbsp dried onion
1/2 tsp onion powder
1/2 tsp salt

Recipe Directions for my beef stew

throw it all in the crock pot and walk away :).
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 258.4g
Amount Per Serving
Calories
147
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
176mg
7%
Potassium
596mg
17%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.5g
10%
Sugars
1.2g
Protein
13.4g
Vitamin A 0% Vitamin C 35%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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