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My Basic Breakfast Cereal Recipe

Looking for an easy My Basic Breakfast Cereal recipe? Learn how to make My Basic Breakfast Cereal using healthy ingredients.


Submitted by bariolio

Makes 1 serving



For ease of adding to my log, this is a typical combo of ingredients. Add 2 T ground flaxseed (60 cal) if not taken at lunch or dinner.

Recipe Ingredients for My Basic Breakfast Cereal

22 g Weetabix
24 g Optimum Slim
3/4 c nonfat milk
2 T nonfat sour cream
3/4 c blueberries
8 g (1 T) nutritional yeast
1/4 c low fat cottage cheese

Recipe Directions for My Basic Breakfast Cereal

Mix milk and sour cream. Combine everything in a bowl and mix. Add non-calorie sweetener to taste.
Categories

Breakfast

Nutrition Facts
Serving Size 433.0g
Amount Per Serving
Calories
388
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
492mg
20%
Potassium
807mg
23%
Total Carbohydrates
65.9g
22%
Dietary Fiber
10.6g
42%
Sugars
26.0g
Protein
26.8g
Vitamin A 20% Vitamin C 31%
Calcium 56% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • High in sugar
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