My Banana Smoothie Recipe

Looking for an easy My Banana Smoothie recipe? Learn how to make My Banana Smoothie using healthy ingredients.


Submitted by sreta

Makes 1 serving



This is great for a breakfast on-the-go and the oats really keep you regular.

Recipe Ingredients for My Banana Smoothie

1/2 large banana
1 cup non fat milk
2 tablespoons oats
1 teaspoon sugar

Recipe Directions for My Banana Smoothie

  1. blend oats dry to a powder

  2. add chopped banana, milk, sugar, blend

  3. if i can afford the calories, i add 1 tablespoon of Nestle Chocolate Quick Mix.

Categories

Breakfast

Nutrition Facts
Serving Size 322.4g
Amount Per Serving
Calories
205
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
131mg
5%
Potassium
280mg
8%
Total Carbohydrates
38.7g
13%
Dietary Fiber
2.8g
11%
Sugars
24.6g
Protein
11.1g
Vitamin A 11% Vitamin C 12%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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