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My Banana Goo (Peanut Butter) Recipe

Looking for an easy My Banana Goo (Peanut Butter) recipe? Learn how to make My Banana Goo (Peanut Butter) using healthy ingredients.


Submitted by audesi

Makes 1 serving



Banana, Cacao nibs, peanut butter and milled flax.

Recipe Ingredients for My Banana Goo (Peanut Butter)

1 ounce Cacao Nibs
1 serving Sproat Revolution Premium Organic Sprouted Ground Flaxseed
25 g Rye Flakes
32 g Adams peanut butter
1 medium banana
1 tsp. cinnamon
1/4 tsp. cloves

Recipe Directions for My Banana Goo (Peanut Butter)

Mix and mash together into a delicious and crunchy goo.
Categories

Chocolate, Fruits, Nuts, Breakfast, Dessert

Nutrition Facts
Serving Size 220.8g
Amount Per Serving
Calories
619
Calories from Fat
301
% Daily Value*
Total Fat
33.5g
52%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
123mg
5%
Potassium
438mg
13%
Total Carbohydrates
67.9g
23%
Dietary Fiber
21.8g
87%
Sugars
16.0g
Protein
19.7g
Vitamin A 2% Vitamin C 24%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
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