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My Asparagus-Spinach Soup Recipe

Looking for an easy My Asparagus-Spinach Soup recipe? Learn how to make My Asparagus-Spinach Soup using healthy ingredients.


Submitted by hkd_bear

Makes 6 servings



Yummy and not at all naughty but for that little bit of butter.

Recipe Ingredients for My Asparagus-Spinach Soup

1 1/2 tbsp butter
3 tbsp unbleached white flour
2 vegetable bouillon cubes
350 g asparagus
250 g spinach
1 tbsp lemon juice
6 cups water

Recipe Directions for My Asparagus-Spinach Soup

  1. Steam asparagus.

  2. Use some of the water to puree asparagus in blender.

  3. Use some water to puree raw spinach in blender.

  4. Dissolve bouillon cubes in the rest of water.

  5. Melt butter in large saucepan.

  6. Stir in flour.

  7. Pour in bouillon water and asparagus and spinach purees.

  8. Add lemon juice, OR better, simmer with half a lemon, OR EVEN better, simmer with a bruised lemongrass stalk.

Categories

Vegetables, Soup

Nutrition Facts
Serving Size 348.2g
Amount Per Serving
Calories
64
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
263mg
11%
Potassium
364mg
10%
Total Carbohydrates
7.2g
2%
Dietary Fiber
2.2g
9%
Sugars
1.3g
Protein
3.1g
Vitamin A 89% Vitamin C 27%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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